Metabolism Boosters

Here is a short and easy list of foods that get your metabolism going. Everyone wants a fast metabolism. By simply adding these foods to your diet, exercising daily, and eating clean, you will accomplish great things.

1. Cold Water
2. Almonds
3. Spinach
4. Turkey
5. Mustard
6. Salmon
7. Hot Peppers
8. Cinnamon
9. Oatmeal
10. Yogurt
11. Green Tea
12. Blueberries
13. Coffee
14. Ginger
15. Coffee

If you do not know what to eat after a work, then eat a banana! If you eat a banana 15 minutes after your workout, your  body will store it as glucose for energy later. Not Fat!